Teacher, speaker, writer, dancer, and host of the Morning Ritual Podcast, Lilly Balch graduated with a BFA in Contemporary Dance from The Boston Conservatory at Berklee before completing her 1000-hour Yoga Therapist Certification. Lilly has studied and practiced yoga since 2009 and spent a decade touring and performing internationally. In January 2024, Lilly founded The Space, a premier yoga and sound healing studio in London, UK.

Laurent teaches a somatic, intuitive style of yoga that invites students to receive each pose rather than "do" it, listening to the body and letting breath and gravity guide the movement. Drawing on decades of experience across yoga traditions, with a strong Scaravelli influence and ongoing study in Feldenkrais and mind-body centring, his grounded, non-dogmatic classes are therapeutic and supportive, suited to all levels, ages, and abilities. His aim is to help students build a clear, supportive relationship with their body and breath that carries into daily life.

A sound therapist, holistic voice coach, professional singer, and musician with more than 20 years of experience as a singer and musician. Her work centers around using sound, music, and the voice to help people reconnect with themselves, deepen awareness, and restore a sense of harmony. Her training and credentials include: Certified Sound Healing with the Voice Practitioner Sound Bath Facilitation Sound Healing with Crystals Diploma in Contemporary Singing from Vocaltech, now BIMM London Certified in Authentic Voice for Wellbeing Certified in Sound Healing Voice Meditation