Teacher, speaker, writer, dancer, and host of the Morning Ritual Podcast, Lilly Balch graduated with a BFA in Contemporary Dance from The Boston Conservatory at Berklee before completing her 1000-hour Yoga Therapist Certification. Lilly has studied and practiced yoga since 2009 and spent a decade touring and performing internationally. In January 2024, Lilly founded The Space, a premier yoga and sound healing studio in London, UK.