About
The 'Healing Hearts: Integrating Mental Wellness and Cardiac Health' course is designed for individuals living with heart disease who seek to improve their mental well-being and overall health. Through three comprehensive sections, participants will learn essential techniques for fostering resilience, engaging in mindfulness practices, and establishing daily routines that support both heart health and mental stability. Each section provides actionable steps that empower learners to take charge of their health journey while offering a supportive community network. By the end of the course, participants will have developed personalized strategies encompassing yoga, mindfulness, and routine practices that will help them navigate the challenges posed by heart disease, build a consistent self-care regimen, and enhance their quality of life.
You can also join this program via the mobile app. Go to the app