HEALING LIBRARY
MEET YOUR GUIDES
Choose the voice that feels right for today.
Each guide offers a different way to settle, move, listen, and come home to yourself.
Mindful movement & yoga
Lilly Balch
Gentle, adaptive movement for reconnecting with the body at your own pace.
Sound Healing
Charlene Huskinson
Grounding practices for settling the mind, meeting uncertainty, and finding a little more room to breathe.
Guided Imagery and Hypnotherapy
Carol Thorne Godwin, M.A.
California-Credentialed School Psychologist Certified Therapeutic Imagery Master Certified Clinical Hypnotherapist (CCHt)
GUIDED PATHWAYS
Practice for the moment you’re in.
Choose a practitioner above, or explore the full collection of yoga, meditation, sound, and guided imagery.
Guided Meditation
Loving Kindness during Recovery
Ground in loving kindness during moments of recovery
Lilly Balch
12 min
Guided Meditation
Nervous System Reset
Reset your nervous system
Lilly Balch
12 min
Yoga Practice
Heart and Nervous System Reset
A low-impact, chair-friendly sequence to begin with openness and ease.
Lilly Balch
18 min
Meditation
12 Minutes of Grounding
An accessible audio reset for the moments when your mind needs a softer place to land.
Lilly Balch
12 min
Guided Imagery
Place of Peace
A gentle guided imagery experience for stepping away from health-related worry
Carol Thorne Godwin, M.A.
8 min
Guided imagery
Coming Home to Your Heart
Reconnect with qualities within yourself
Carol Thorne Godwin, M.A.
14 min