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Resources

Below are free resources to help you and your loved ones on your journey thru Mental Health and Heart Disease

Nurturing Mental Health after Heart Disease diagnosis

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Coming Soon: Chair Yoga

Heart-Centered Chair Yoga

Chair Yoga
Sitting on a Bench in Nature

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Coming Soon:
Mindful Perspectives

Re-framing techniques for Heart Health

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Coming Soon:
Heart Soothing Serenity

Guided meditations for Mental Wellness in Heart Health

Guided Meditation

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