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Resources
Below are free resources to help you and your loved ones on your journey thru Mental Health and Heart Disease
Nurturing Mental Health after Heart Disease diagnosis
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Coming Soon: Chair Yoga
Heart-Centered Chair Yoga


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Coming Soon:
Mindful Perspectives
Re-framing techniques for Heart Health
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Coming Soon:
Heart Soothing Serenity
Guided meditations for Mental Wellness in Heart Health

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